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Even light smoking or occasional smoking can harm your cardiovascular health

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For example, if you're too stressed out on a Wednesday at work and you give in to your craving, then skip the situations or groups of friends who would trigger a craving on Friday or Saturday

Aradhana Chauhan, Neurologist, Sahyadri super speciality hospital, Deccan Gymkhana, Pune, There are some techniques the patients can use that can help them deal with the urge

But during that same period, weve been eating much more sugar, which leads to obesity and a whole host of health problems like diabetes, blood pressure, high cholesterol, the list goes on